Prakriti Analysis Form

1. How is your physique?

Thin framed, bony, or lean

Medium frame, can gain or lose weight easily

Large solid frame, good built, heavy bones, stability

2. Hair type

Dry with split ends, high porosity, frizzy, curly

Oily, thin, silky or straight, fine, more hair fall

Greasy & thick, heavy, low porosity, high moisture, less hair fall

3. Colour of hair

Dull black, dark brown

Red, blonde, orange, brown, premature greying or balding, alopecia

Jet shiny black, wavy

4. Skin type

Dry, rough, patchy or uneven, prone to wrinkles or dehydration

Soft, oily, acne-prone, sensitive, rashes or sweating

Moist, nourished, greasy, prone to breakouts

5. Body weight

Difficult to put on weight, thin, skinny

Medium, well-developed muscles

Overweight, obese, dense, difficulty to lose weight

6. Nails

Blackish, brittle, or small sized

Reddish, moderately thick, medium sized

Pink, thick, strong, big

7. Teeth

Irregular or crooked, thin gums

Medium, sharp, soft gums, mildly yellow

Large, shining white, strong, well-formed fleshy gums

8. Skin complexion

Dark, wheatish, brown

Pink to red, shiny

White, glowing, flushed face

9. Sleep

Interrupted, less, disturbed

Moderate, night owl sometimes, adequate

Uninterrupted, deep or excessive sleep

10. Hunger

Irregular hunger bouts, needs to eat every 1–2 hours

Sudden sharp hunger pangs, can eat big meals

Can skip meals easily

11. Eating habit

Eats quickly without chewing properly

Moderate pace, not in hurry

Stable, constant, slow eater, chews properly

12. Body temperature

Less than normal, hands and feet remain cold

More than normal, face and forehead hot

Normal or slightly cold than normal

13. Joints

Weak, crackling sound, aches

Optimal strength, good locomotion

Heavy, stable locomotion, no sound

14. Voice/tone

Rough or slightly harsh

Fast, commanding, loud, strong

Soft, deep, calm

15. Bowel motions

Dry, hard, blackish, constipated sometimes

Soft, yellow, loose, diarrhoeal sometimes

Thick, sticky, well-formed, regular

16. Eyeball

Unsteady, fast moving, small, grey sclera

Moving slowly, pale sclera

Steady gaze, white sclera

17. Walk

Quick, fast, long steps

Average, steady

Slow with short steps

18. Body energy

Low in evening, fatigued, comes in bursts

Moderate, tired after productive work

Excellent energy throughout the day

19. Communication

Fast, overlapping words, skipping words, stammering

Good speaker, genuine argumentative skills

Authoritative, firm, assertive speech

20. Work

Quick, dynamic, lively, energetic

Productive, punctual, dependable, responsible

Slow paced, steady, patient, perseverance

21. Mental activity

Restless, agitated, moody, imaginative

Aggressive, efficient, organised, sharp, witty, short-tempered

Calm, stable, compassionate, understanding, observant

22. Emotional quotient

Anxious, frightened, changes decisions easily, irritated by noise or cold

Irritated by hunger, heat, imperfection, disorganisation

Prefers silence, slow to forgive, dislikes cloudy/rainy weather

23. Grasping power / Memory

Quick learner but forgets quickly (short-term memory)

Quick, good memory, sharp, retains valuable info

Learns slowly but retains longer, recalls minute details

24. Intolerance to weather

Aversion to cold, dry, windy weather

Aversion to heat, humid, sunny weather

Aversion to moist, rainy, cold, foggy weather

25. Reactions during stress

Anxious, worried, irritable, indecisive

Anger, aggression, frustration, overwhelmed

Depressive, non-reactive, calm, isolated

26. Nature

Creative, social, lively, enthusiastic, fearful sometimes

Egoistic, fearless, bold, expressive

Grateful, forgiving, loyal, supportive, quiet

27. Dreams

Imaginative – sky, wind, flying objects, confusion

Realistic – fire, light, bright colours, challenges, violence

Serene – water, gardens, relationships, peace

28. Social relations

Few friends, prefers solitude, impulsive, moody, charming

Intense, expressive, perfectionist in relationships

Loyal, long-lasting, generous, reliable, non-judgmental

29. Wealth

Spends without thinking

Saves mostly, spends on valuable items

Prefers savings more

30. Mood

Fluctuates quickly, frequent mood swings

Changes slowly and gradually

Stable, constant, rarely changes

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